Work with me
Here are a few steps on the process
Introductory call
Hello! We have an introductory (and free) call on the phone to work out if Nutritional Therapy will work for you.
Initial consultation
In our first consultation, we chat through your concerns or health goals, take a detailed health history and review a 3-day food and lifestyle diary. We discuss a few key take-aways that you can implement into your daily life before meeting again.
Follow-up consultation
After 3-4 weeks, we assess how you have got on with the initial changes before delving deeper into your health condition and discuss further dietary changes, supplements and possible functional testing. I will provide you with some more detailed dietary and lifestyle information to take away as well as some recipes!
Progress
After another month, we review any test results and supplements that have been implemented. We work together to assess how you are heading towards your nutrition goals and if you would like to continue with nutritional therapy to support your journey.
We will stay in touch throughout the programme and I am here to answer questions and support you throughout your journey.
Work with me
Get in touch to set-up an initial session or if you have any questions.