UNDERSTAND YOUR HEALTH, OWN YOUR WELLBEING
Evidence-informed nutrition for REAL life.
Offering personalised nutrition and practical lifestyle support to help you understand your health, make changes that work in everyday life and feel better.
I’m Kate, a Registered Nutritionist (MSc, PgDip, BANT, CNHC) and Health Coach (IIN). I use a functional and lifestyle medicine approach to help uncover the root causes of health concerns and support meaningful, lasting change.
I’m passionate about the connection between our health and the world around us. By working with your body, mind and nature, I empower you to make informed, sustainable choices around food and lifestyle, so you can live a healthier, happier life.
Before becoming a nutrition professional, I spent many years in the corporate world, where I experienced burnout firsthand. That perspective shapes my approach: practical, realistic support that meets people where they are.
HOW I CAN HELP YOU
MANAGE STRESS & ANXIETY AND OVERCOME BURNOUT
FIND A PERSONALISED FORMULA THAT WORKS FOR YOUR HORMONE HEALTH
UNDERSTAND HOW TO EAT FOR BRAIN HEALTH AND NEURODIVERGENCE
IMPLEMENT SUSTAINABLE LIFESTYLE CHANGES TO OPTIMISE ENERGY, HEALTH & LONGEVITY
WHAT I DO
I work with individuals and organisations to improve energy, focus and overall health and wellbeing through practical, evidence-based nutrition support.
If you would like to discuss whether I may be able to support you or your organisation, please book a call in with me.
I am based in East Hampshire, UK, where i conduct face-to-face consultations as well as online, so please drop me a line…