Helping busy professionals thrive through nutrition
I’m Kate, a Registered Nutritionist (MSc, PgDip, BANT, CNHC) and Health Coach (IIN). I use a functional and lifestyle medicine approach to help uncover the root causes of health concerns and support meaningful, lasting change.
I’m passionate about the connection between our health and the world around us. By working with your body—and with nature—I empower you to make informed, sustainable choices around food and lifestyle, so you can live a healthier, happier life.
Before becoming a nutrition professional, I spent many years in the corporate world, where I experienced burnout firsthand. That perspective shapes my approach: practical, realistic support that meets people where they are.
HOW I CAN HELP YOU
MANAGE STRESS & ANXIETY AND OVERCOME BURNOUT THROUGH NUTRITIONAL THERAPY
FIND A PERSONALISED FORMULA THAT WORKS FOR YOUR PERIMENOPAUSE JOURNEY
UNDERSTAND HOW TO EAT FOR NEURODIVERGENCE AND BRAIN HEALTH
IMPLEMENT SUSTAINABLE LIFESTYLE CHANGES TO OPTIMISE ENERGY, HEALTH & LONGEVITY
WHAT I DO
I work with organisations and individuals to improve energy, focus and wellbeing through practical, evidence-based nutrition support.
If you would like to discuss whether I may be able to support you or your organisation, please book a call in with me.
I am based in East Hampshire, UK, where i conduct face-to-face consultations and online globally, so please drop me a line…