https://www.kateashleynutrition.com/about-me daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/7e344fb5-74f5-4a2d-a869-6b669a2b073d/BG2A4995.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/3f4b3177-73ba-43ac-a6b0-f97082aa5a07/About+banner-01.png ABOUT ME - I am based in East Hampshire, UK and conduct both face-to-face sessions here and also online globally. I am here for you and your needs so please get in touch. https://www.kateashleynutrition.com/home daily 1.0 2026-05-01 https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579290905025-QCO128M390HFFL283QF9/brooke-lark-jUPOXXRNdcA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/2e6bf9a7-9901-4772-a2c6-1cb0481a7409/BG2A4876.jpg https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579273664754-9GOMBGREI3V1C877W4B7/Why+nutritional+therapy-01.jpg https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579273664754-9GOMBGREI3V1C877W4B7/Why+nutritional+therapy-01.jpg https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579273664754-9GOMBGREI3V1C877W4B7/Why+nutritional+therapy-01.jpg https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579273664754-9GOMBGREI3V1C877W4B7/Why+nutritional+therapy-01.jpg https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579290905025-QCO128M390HFFL283QF9/brooke-lark-jUPOXXRNdcA-unsplash.jpg HOME https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/2e6bf9a7-9901-4772-a2c6-1cb0481a7409/BG2A4876.jpg HOME - I am Kate, a registered Nutritional Therapist (PgDip, BANT, CNHC) and Health Coach (IIN). I use lifestyle or functional medicine to help discover solutions for health conditions or improvement. I am passionate about health, our world and how we can sustainably work with it to empower us to make informed choices about food and lifestyle so we can live healthier and happier lives. https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1576265322965-A4V9IXIWUIYD5D318WFU/food+intro.jpg HOME - By using evidence-based integrated healthcare approaches, we are able to look at the whole, unique body and the environment around us to understand the root cause of health issues. Conventional medicine is the cornerstone of healthcare today, however, oftentimes only provides short-term symptom relief. Functional Medicine and Nutrition allows the client and therapist to take a holistic look at their health situation to discover what may be the root cause(s). We then work together to find sustainable and practical ways to improve health using one or more of a combination of solutions, starting with nutrition, lifestyle changes, supplements and functional testing. https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579291197941-37CVG0J3NUQK6NX5Q7E1/About+banner-01.png HOME - If you would like to discuss whether Nutrition and Functional Medicine may be able to support you, I would love to hear from you from whatever corner of the world. I work face-to-face and online globally, so please drop me a line… https://www.kateashleynutrition.com/new-page daily 0.75 2026-05-01 https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1777302697062-I6F9Q72Y758YJQUYXR7F/unsplash-image-6IfOjsRKtCg.jpg https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579273664754-9GOMBGREI3V1C877W4B7/Why+nutritional+therapy-01.jpg WHAT IS NUTRITIONAL THERAPY? - Food and it’s nutrients have a fundamental role to play in maintaining our state of health and wellbeing. Simply put, food can either positively promote our health or seriously damage it. We are all unique, so what might be good for someone, may be detrimental to another. By using the science of nutrition together with a patient-centred approach, nutrition and functional medicine uses a range of tools to investigate imbalances in the body. I work with clients to formulate a personalised nutrition and lifestyle plan to support a goal, condition or dysregulation that also works alongside conventional medicine and everyone’s individuality. https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579274700501-S2BJH3CCXW2WKG8343ND/Embrace+%402x.png WHAT IS NUTRITIONAL THERAPY? - In much earlier times than we live today, our health was determined simply by being alive and not being eaten by an animal or dying from a simple accident or toothache! But since the dawn of modern medicine and emergency care, life expectancy has dramatically improved. The 20th century witnessed the implementation of nutrient guidelines (nutrient reference values) across the globe to combat nutrient deficient diseases. https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579274753124-ZWLASFYDPQS542PPZD90/Chart+2x.png WHAT IS NUTRITIONAL THERAPY? https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579273664754-9GOMBGREI3V1C877W4B7/Why+nutritional+therapy-01.jpg WHAT IS NUTRITIONAL THERAPY? - Food and it’s nutrients have a fundamental role to play in maintaining our state of health and wellbeing. Simply put, food can either positively promote our health or seriously damage it. We are all unique, so what might be good for someone, may be detrimental to another. By using the science of nutrition together with a patient-centred approach, nutrition and functional medicine uses a range of tools to investigate imbalances in the body. I work with clients to formulate a personalised nutrition and lifestyle plan to support a goal, condition or dysregulation that also works alongside conventional medicine and individuality. https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579274301233-YBZPQAOANH7CE61ZMYST/joanie-simon-2r8BzVYZIeo-unsplash+sml.jpg WHAT IS NUTRITIONAL THERAPY? https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579274468036-FCGREKY2SR4IPKKP8WRF/About+banner-01.png WHAT IS NUTRITIONAL THERAPY? https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579274700501-S2BJH3CCXW2WKG8343ND/Embrace+%402x.png WHAT IS NUTRITIONAL THERAPY? - In much earlier times than we live today, our health was determined simply by being alive and not being eaten by an animal or dying from a simple accident or toothache! But since the dawn of modern medicine and emergency care, life expectancy has dramatically improved. The 20th century witnessed the implementation of nutrient guidelines (nutrient reference values) across the globe to combat nutrient deficient diseases. https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579274753124-ZWLASFYDPQS542PPZD90/Chart+2x.png WHAT IS NUTRITIONAL THERAPY? https://www.kateashleynutrition.com/work-with-me daily 0.75 2026-05-01 https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579278832949-V2YYJ82MQPTGHC8THT87/steps_01+step.png WORK WITH ME 1-1 - Introductory call Hello! We have an introductory (and free) call on the phone to work out if Nutritional Therapy will work for you. https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579278862707-XCLBCV356ZW309BNQNS2/steps_02+step.png WORK WITH ME 1-1 - Initial consultation In our first consultation, we chat through your concerns or health goals and take a detailed health history and review a 3-day food and lifestyle diary. We discuss a few key take-aways that you can implement into your daily life before meeting again. https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579278890754-P338RQBGA5SW9RTFRKVY/steps_03+step.png WORK WITH ME 1-1 - Follow-up consultation After 3-4 weeks, we assess how you have got on with the initial changes before delving deeper into your health condition and discuss further dietary changes, supplements and possible functional testing. I will provide you with some more detailed dietary and lifestyle information to take away as well as some recipes! https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579279067237-18Z4KYRPYTUPYVQG4H96/steps_04+step.png WORK WITH ME 1-1 - Progress After another month, we review any test results and supplements that have been implemented. We work together to assess how you are heading towards your nutrition goals and if you would like to continue with nutritional therapy to support your journey. https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579278832949-V2YYJ82MQPTGHC8THT87/steps_01+step.png WORK WITH ME 1-1 - Introductory call Hello! We have an introductory (and free) call on the phone to work out if Nutritional Therapy will work for you. https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579278862707-XCLBCV356ZW309BNQNS2/steps_02+step.png WORK WITH ME 1-1 - Initial consultation In our first consultation, we chat through your concerns or health goals, take a detailed health history and review a 3-day food and lifestyle diary. We discuss a few key take-aways that you can implement into your daily life before meeting again. https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579278890754-P338RQBGA5SW9RTFRKVY/steps_03+step.png WORK WITH ME 1-1 - Follow-up consultation After 3-4 weeks, we assess how you have got on with the initial changes before delving deeper into your health condition and discuss further dietary changes, supplements and possible functional testing. I will provide you with some more detailed dietary and lifestyle information to take away as well as some recipes! https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579279067237-18Z4KYRPYTUPYVQG4H96/steps_04+step.png WORK WITH ME 1-1 - Progress After another month, we review any test results and supplements that have been implemented. We work together to assess how you are heading towards your nutrition goals and if you would like to continue with nutritional therapy to support your journey. https://www.kateashleynutrition.com/workplace-wellness daily 0.75 2026-05-01 https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/3f4b3177-73ba-43ac-a6b0-f97082aa5a07/About+banner-01.png https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579279067237-18Z4KYRPYTUPYVQG4H96/steps_04+step.png https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579278890754-P338RQBGA5SW9RTFRKVY/steps_03+step.png https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579278862707-XCLBCV356ZW309BNQNS2/steps_02+step.png https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1579278832949-V2YYJ82MQPTGHC8THT87/steps_01+step.png https://images.squarespace-cdn.com/content/v1/5dce9efe07cfef1f074e5125/1777562110531-MEZ0AWBRPNLATCJ704CZ/unsplash-image-QLmL7dztkyg.jpg https://www.kateashleynutrition.com/new-page-1 daily 0.75 2026-04-28